Attempting to cope with unpleasant emotions is one of the common reasons people develop binge eating disorder. These include fear, anxiety, stress, loneliness, and depression. If you suffer from this condition, you may consider food as your only friend, especially when you’re hurting or feeling bad. While it can provide relief to your negative feelings, the effects are temporary.
This is why finding better ways to deal with your emotion is an important part of recovery. Many binge eating disorder help centers encourage sufferers to be in tune with their emotions to accept the feelings and cope with them better.
Identify Your Emotions
Keep a food and mood diary to identify and understand the patterns of your binge eating. It helps to find out what triggers your temptation every time you feel the need to overeat or reach a comfort food. If you pause and explore your emotions, you’ll find that a disappointing situation triggered that urge.
By writing down what you ate or how you’re feeling before you ate, you will see a pattern over time. This will allow you to understand your feelings and eventually find better ways to address or cope with them.
Resist the Urge
It is true that connecting with your feelings may seem difficult or impossible at first. When you learn to fight the urge to overeat, however, you will realize that you don’t always have to yield to temptation. You’ll find that overwhelming emotions are temporary and will eventually disappear if you learn to accept them.
Accepting the experience and feeling you’re having will help you be in control. This is because resisting and avoiding will simply make them stronger. You need to distance yourself from negativities and realize that negative emotions do not represent the true you.
Don’t use food whenever you’re feeling stressed or anxious. Find alternative ways to handle your emotions by using relaxation strategies, like meditation and breathing exercises. Getting professional help is also important overcome the habit and start your way to recovery.